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The importance of sleep

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The Importance of Sleep The Many Reasons That We Need Sufficient Sleep Sleep is an important and an essential part of a person’s overall general well-being, yet getting enough sleep is a major problem for millions of people all over the world. Some people that have difficulty falling asleep and staying asleep may be plagued with an untreated sleep disorder, but for many others, they just don’t think they “need” sleep. A lot of people think that they can survive on less than six hours of sleep, and they do so due to life. Maybe they are overworked, or choose...

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